lemurs-1534794_640.jpg
Mind.jpg
IMG_E0454.JPG
water-lily-1592793_1920.png
lemurs-1534794_640.jpg

Conscious Nourishment


Deep transformational coaching
nourishing your mind, body and soul

SCROLL DOWN

Conscious Nourishment


Deep transformational coaching
nourishing your mind, body and soul

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.
— Tony Robbins
Mind.jpg

Mind


Transformational coaching goes deep into your mental model and is much more than simply goal achievement. It asks questions that enable you to bring your unconscious to the conscious. It shifts your psychology and your personal paradigm by exploring beliefs, values, attitudes, assumptions and behaviours. It creates a beautiful, safe space for you to think clearly and focus on exactly what you want and how to obtain it. In a non judgemental, positive, calm, non directive environment people can enhance creativity and broaden their cognitive focus. This allows you to link different ideas, experiences and thoughts that are not normally related.

Mind


Transformational coaching goes deep into your mental model and is much more than simply goal achievement. It asks questions that enable you to bring your unconscious to the conscious. It shifts your psychology and your personal paradigm by exploring beliefs, values, attitudes, assumptions and behaviours. It creates a beautiful, safe space for you to think clearly and focus on exactly what you want and how to obtain it. In a non judgemental, positive, calm, non directive environment people can enhance creativity and broaden their cognitive focus. This allows you to link different ideas, experiences and thoughts that are not normally related.

IMG_E0454.JPG

Body


Consciously nourishing your body with food that leaves
minimal obstruction and living a plant based lifestyle is one of the most profound shifts you can make in your life. I work with my clients as a whole which incorporates mind, body and soul. I encourage you to slowly detox the body on a cellular level. The healing you experience is second to none. Leaving your soul full. My extensive experience as a chef helps me to create delicious dishes that help you through your detox and
beyond. I have recipes to beat cravings and diet plans for specific illnesses. Once you experience the alignment this process provides your life will be in complete flow. 
 

Body


Consciously nourishing your body with food that leaves
minimal obstruction and living a plant based lifestyle is one of the most profound shifts you can make in your life. I work with my clients as a whole which incorporates mind, body and soul. I encourage you to slowly detox the body on a cellular level. The healing you experience is second to none. Leaving your soul full. My extensive experience as a chef helps me to create delicious dishes that help you through your detox and
beyond. I have recipes to beat cravings and diet plans for specific illnesses. Once you experience the alignment this process provides your life will be in complete flow. 
 

brain-2062057_1920.jpg

but, I nearly forgot, you must close your eyes otherwise you won't see anything.

Alice in Wonderland

 

 

 

water-lily-1592793_1920.png

Soul


I believe this is the most important aspect of transformation. To connect with your higher self daily, learning to connect with your inner self and feeling everything.
We are conditioned to get rid of or hide unwanted feelings. Life is experiential you are here to experience it all, pain,
suffering, joy, excitement, boredom. Once we start feeling everything we start understanding where these emotions come from. Where our ill health comes from. What they are teaching us. We are all exactly where we are meant to be. Our negative root patterns can be shifted through coaching, diet, dry fasting and meditation. A new consciousness is born a new way of be-ing. 

Soul


I believe this is the most important aspect of transformation. To connect with your higher self daily, learning to connect with your inner self and feeling everything.
We are conditioned to get rid of or hide unwanted feelings. Life is experiential you are here to experience it all, pain,
suffering, joy, excitement, boredom. Once we start feeling everything we start understanding where these emotions come from. Where our ill health comes from. What they are teaching us. We are all exactly where we are meant to be. Our negative root patterns can be shifted through coaching, diet, dry fasting and meditation. A new consciousness is born a new way of be-ing. 

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.
— Martin Luther King Jr.